I read reports like these and yes there are conflicting reports and it made me chuckle when the person in the cacao report says the cacao growers are saying its great and eat as much as you like because they are greedy and making huge profits from it, what have coca cola, mac,d's, etc etc been bombarding us with for yrs and yrs.
they make things taste great, why we love them so much, why we are so unhealthy and now they say a natural food is the same.
I read reports and who knows what is true, I read many bad things about whole foods, foods that help cure this and that and the medical profession and pharmaceutical company's often rubbish them, of course they will they stand to loose so much from us knowing too much.
The reports mention although Cacao has some benefits high amounts are not so good same as high amounts of coconut oil, I have not mentioned high amounts so I guess in moderation is the key, same as drinking wine, as for the cinnamon, who knows where it comes from even if it is printed on the label but again talks about large amounts so I think its up to you to decide whether to stick with coke, Mac'd's and all the other stuff they call food.
I see many guys who eat pretty much all processed food, even those who come to Pattaya and will not eat Thai food because they dont know whats in it, they mean it has not come out of a packet or tin, the same guys often smoke and drink huge amounts of beer, do any bars warn against drinking excessive amounts of beer because they are concerned with your health.