How to fix your weight problem for good
Posted 29 December 2016 - 02:30 PM
This is a video by the brilliant Elliott Hulse that explains all you need to do in order to fix your weight problem.
Elliott has many other great videos too, but do take the time to listen to this.
Have a fantastic 2017!
- Rambo2201 and Blodstrupmoen like this
Posted 02 January 2017 - 11:54 PM
Man...I have got to do something to reverse creeping weight gain.
Posted 03 January 2017 - 05:54 PM
Posted 03 January 2017 - 08:30 PM
I fell at the first fence, " Drink nothing only water ", I can't cut down never mind give up the bastern booze (beer/lager).
Red wine at home, gin and SODA in Thailand. Those are THE least glycemic loaded options I now.
Beer has got to go.
Posted 04 January 2017 - 04:01 AM
Posted 04 January 2017 - 04:26 AM
Posted 15 January 2017 - 06:06 AM
he forgot to mention you also need to cut down on pasta. these are also starch and starch once in your body becomes sugar.
eat more vegetables
eat low fat white meat
reduce starchy food (potatoes, rice, pasta, bread)
move one hour a day as a minmum.
Posted 15 January 2017 - 04:50 PM
Posted 16 January 2017 - 10:14 AM
Cut off your head?
But then how would you know you lost weight?
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