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Slowguy

How to fix your weight problem for good

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I fell at the first fence, " Drink nothing only water ", I can't cut down never mind give up the bastern booze (beer/lager).

Red wine at home, gin and SODA in Thailand. Those are THE least glycemic loaded options I now.

 

Beer has got to go.

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his video is spot on.

he forgot to mention you also need to cut down on pasta. these are also starch and starch once in your body becomes sugar.

drink water

eat more vegetables

eat low fat white meat

reduce starchy food (potatoes, rice, pasta, bread)

move one hour a day as a minmum.

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Cut off your head?

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